The yoga based one was better, and I felt good and relaxed after ward, but I think I need a bit more structure in the waist line area. Midriff bulge, muffin tops, love handles... I have successfully cultivated all three. I did both the beginner (kinda lame and too easy) and the intermediate the first time and today I combined the intermediate program with the advanced. THAT got my abdominals pumping! Saturday, I'll do my own spastic aerobic routine and then try the pilates DVD.
As I lay on the floor, jack knifing and holding, breathing in through my nose and out through my mouth, Robin is throwing a fit in the hall. I think she thinks I'm suffering from some strange disorder. She gets plenty of exercise, running around the yard at full tilt. And I point out that despite having just celebrated a 3rd birthday, she's still young and I'm trying to be somewhat younger than my chronological years. The cold weather doesn't help! I haven't been able to go riding and due to the car dilemma, Robin and I haven't taken a walk in several weeks. (Hopefully that changes tomorrow!) Until then, here's to good health!
You look great but I know feelin it is what counts!
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